You don’t have to go through it alone.

Hi, I’m Jessica.

I’m a Licensed Clinical Social Worker (LCSW) based near downtown San Diego.

For as long as I can remember, I’ve been interested in what it means to be human. Not only do I find people and their relationships fascinating, but I believe they are the most important aspect of the human experience. Over the years, that interest drew me to the field of social work and therapy. I’ve found joy in meeting others and walking beside them in life’s journey, helping them have healthy, meaningful relationships and a fulfilling life.

I believe that everyone is capable of tremendous growth, love, and connection—and that none of us have to be stuck where we are. No matter where you’re starting from, I can support you in breaking out of “stuckness” and discovering more of who you really are.

My Philosophy.

I relate to all of my clients as whole and complete, not broken or needing to be fixed. From that context, I’ll support you in discovering the barriers and obstacles to having your life and relationships really thrive. Together, we’ll explore some of life’s most important questions.

My philosophy is that therapy is not about having you feel happy all the time, but instead about being fully human and alive. I don’t think there is any wrong way for you to be or feel.  In embracing your authentic self, you have the opportunity to step into the dreams and goals that may have been lying dormant inside of you for years.

How I Can Help

I work with clients both in-person and via telehealth.

  • I create a space for you to show up and be exactly as you are. I am warm, casual, and relaxed. I think therapy should strike a balance between comfort and discomfort, challenging and playful. I promise that your unique situation will be treated as such. No therapy should be one-size-fits-all. I’ll tailor my work to be a fit for where you are and where you want to go.

  • I love working with couples who want support in increasing their emotional intimacy and understanding of each other. I also have experience working with couples where one or both are on the Autism Spectrum.

    I utilize the Gottman Model, which is a research-based approach to understanding and improving relationships. It is built on decades of studying how couples interact and what predicts long-term relationship success.

  • I can support your family with adult children in resolving conflicts, understanding each other more deeply, and increasing connection.

  • An intensive is a full day of therapy intended to create the time and space to do a “deep dive” into your relationship. This dedicated time will support you in gaining the momentum you need address multiple concerns with guided support.

My Specialities.

I have over a decade of clinical experience covering a variety of challenges and opportunities including:

  • Couples who want to work better together, deepen their love and connection, and resolve conflicts

  • Individuals who want to grow their emotional intelligence, self-compassion, and self-awareness

  • High achievers struggling with anxiety and perfectionism

  • Pregnant and postpartum women

  • Neurodivergent individuals, couples, and families navigating autism and developmental differences

  • Existential inquiry

  • Psychedelic integration           

My Qualifications.

  • Masters of Social Work, University of Southern California

  • Licensed Clinical Social Worker

  • Level 2 Gottman Certified

  • PEERS Certified

Contact Me

Finding a therapist who is right for you is important.

Book a free 15-minute consultation with me to see if we are a good fit.